Yoga
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Age Concern offers two weekly Yoga Classes for the over 50’s at
Church Cottage behind St Michael’s Church in
Basingstoke (The church
is opposite the slope beside Marks & Spencer).
Yoga is a gentle form of exercise which can be adapted to suit
individual needs.
It is also very beneficial in aiding relaxation
and wellbeing.
Classes cost £3.50 a week and run during term time on Thursday
afternoons and Friday mornings.
Participants need to wear loose,
comfortable clothing (trousers for ladies) and bring a drink of
water with them.
Mats are provided.
These classes are popular. Please telephone 01256 423874 or
email Tracey
at Age Concern regarding availability of places.
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